Take it one day at a time
51% of U.S. employees report being more likely to take a sick day for mental health reasons than for physical health reasons. This Mental Health Awareness Month, take some time to recenter yourself and find some personal peace in this hectic world.
Find activities throughout the month that relate to:
- Self-care moments
- Socialization opportunities
- Light physical activity outdoors
Fill out the form to download your daily activity calendar for simple activities to boost your mood and overall wellbeing.
